Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 78g | 24kcal | 1g | 3.7g | 0.2g | 1.3g | |
Paprika punainen | 30g | 8.8kcal | 0.3g | 1.4g | 0.1g | 0.6g | |
Porkkana | 73g | 24kcal | 0.5g | 4g | 0.1g | 1.9g | |
Kesäkurpitsa zucchini | 65g | 12kcal | 0.4g | 1.6g | 0.3g | 0.5g | |
Rypsiöljy | 19g | 166kcal | 0g | 0g | 18.8g | 0g | |
Soijakastike | 9g | 5.7kcal | 0.5g | 0.9g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 169g | 245kcal | 27.9g | 2.5g | 14.4g | 1.4g | |
Worcestershire-kastike (Lea & Perrins) | 3.1g | 2.1kcal | 0g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 890g | 973kcal | 61.2g | 29.4g | 67.8g | 11.4g | |
Valittu annoskoko | 445g | 486kcal | 30.6g | 14.7g | 33.9g | 5.7g | |
Annoskoko puolitettuna | 223g | 243kcal | 15.3g | 7.4g | 17g | 2.9g | |
Arvot/100g | 100g | 109kcal | 6.9g | 3.3g | 7.6g | 1.3g |