Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 93g | 28kcal | 1.2g | 4.5g | 0.2g | 1.6g | |
Paprika punainen | 36g | 11kcal | 0.3g | 1.6g | 0.1g | 0.7g | |
Porkkana | 87g | 29kcal | 0.5g | 4.8g | 0.2g | 2.2g | |
Kesäkurpitsa zucchini | 77g | 14kcal | 0.4g | 1.9g | 0.3g | 0.5g | |
Rypsiöljy | 23g | 199kcal | 0g | 0g | 22.5g | 0g | |
Soijakastike | 11g | 6.8kcal | 0.6g | 1.1g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 203g | 294kcal | 33.5g | 3g | 17.2g | 1.6g | |
Worcestershire-kastike (Lea & Perrins) | 3.8g | 2.5kcal | 0g | 0.8g | 0g | 0g | |
Annoskoko tuplana | 1068g | 1168kcal | 73g | 35.4g | 81g | 13.2g | |
Valittu annoskoko | 534g | 584kcal | 36.5g | 17.7g | 40.5g | 6.6g | |
Annoskoko puolitettuna | 267g | 292kcal | 18.3g | 8.9g | 20.3g | 3.3g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |