Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 140g | 42kcal | 1.7g | 6.7g | 0.3g | 2.4g | |
Paprika punainen | 54g | 16kcal | 0.5g | 2.4g | 0.2g | 1g | |
Porkkana | 131g | 43kcal | 0.8g | 7.3g | 0.3g | 3.3g | |
Kesäkurpitsa zucchini | 116g | 21kcal | 0.6g | 2.9g | 0.5g | 0.8g | |
Rypsiöljy | 34g | 299kcal | 0g | 0g | 33.8g | 0g | |
Soijakastike | 17g | 10kcal | 0.9g | 1.6g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 304g | 441kcal | 50.2g | 4.6g | 25.9g | 2.4g | |
Worcestershire-kastike (Lea & Perrins) | 5.6g | 3.7kcal | 0g | 1.1g | 0g | 0g | |
Annoskoko tuplana | 1602g | 1751kcal | 109.4g | 53.2g | 122g | 19.8g | |
Valittu annoskoko | 801g | 876kcal | 54.7g | 26.6g | 61g | 9.9g | |
Annoskoko puolitettuna | 401g | 438kcal | 27.4g | 13.3g | 30.5g | 5g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |