Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 16g | 4.7kcal | 0.2g | 0.7g | 0g | 0.3g | |
Paprika punainen | 6g | 1.8kcal | 0.1g | 0.3g | 0g | 0.1g | |
Porkkana | 15g | 4.7kcal | 0.1g | 0.8g | 0g | 0.4g | |
Kesäkurpitsa zucchini | 13g | 2.3kcal | 0.1g | 0.3g | 0.1g | 0.1g | |
Rypsiöljy | 3.8g | 33kcal | 0g | 0g | 3.8g | 0g | |
Soijakastike | 1.9g | 1.1kcal | 0.1g | 0.2g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 34g | 49kcal | 5.6g | 0.5g | 2.9g | 0.3g | |
Worcestershire-kastike (Lea & Perrins) | 0.6g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 178g | 194kcal | 12.4g | 5.8g | 13.6g | 2.4g | |
Valittu annoskoko | 89g | 97kcal | 6.2g | 2.9g | 6.8g | 1.2g | |
Annoskoko puolitettuna | 45g | 49kcal | 3.1g | 1.5g | 3.4g | 0.6g | |
Arvot/100g | 100g | 109kcal | 7g | 3.3g | 7.6g | 1.3g |