Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 71g | 157kcal | 12.4g | 0g | 12g | 0g | |
Kananmuna kuoreton | 22g | 32kcal | 2.8g | 0.1g | 2.3g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 20g | 24kcal | 0.6g | 0.8g | 2g | 0g | |
Edamer Viipale, annos 18g | 20g | 65kcal | 5g | 0.4g | 4.8g | 0g | |
Sipuli | 7.6g | 2.3kcal | 0.1g | 0.4g | 0g | 0.1g | |
Valkosipuli | 2.5g | 2.7kcal | 0.2g | 0.4g | 0g | 0.1g | |
Tomaatti | 15g | 3.4kcal | 0.1g | 0.5g | 0g | 0.2g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.2g | 0.6kcal | 0g | 0.1g | 0g | 0.1g | |
Annoskoko tuplana | 318g | 572kcal | 42.4g | 5.4g | 42.2g | 1g | |
Valittu annoskoko | 159g | 286kcal | 21.2g | 2.7g | 21.1g | 0.5g | |
Annoskoko puolitettuna | 80g | 143kcal | 10.6g | 1.4g | 10.6g | 0.3g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.7g | 13.3g | 0.3g |