Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 1400g | 3100kcal | 245g | 0g | 238g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 400g | 468kcal | 11.2g | 16g | 40g | 0g | |
Edamer Viipale, annos 18g | 400g | 1288kcal | 100g | 8g | 96g | 0g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Valkosipuli | 50g | 54kcal | 3.9g | 8.1g | 0.3g | 1g | |
Tomaatti | 300g | 68kcal | 1.7g | 10.4g | 0.9g | 4.2g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Annoskoko tuplana | 6300g | 11326kcal | 838.2g | 105g | 841.4g | 17.6g | |
Valittu annoskoko | 3150g | 5663kcal | 419.1g | 52.5g | 420.7g | 8.8g | |
Annoskoko puolitettuna | 1575g | 2832kcal | 209.6g | 26.3g | 210.4g | 4.4g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.7g | 13.4g | 0.3g |