Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 141g | 313kcal | 24.7g | 0g | 24g | 0g | |
Kananmuna kuoreton | 44g | 63kcal | 5.6g | 0.1g | 4.6g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 40g | 47kcal | 1.1g | 1.6g | 4g | 0g | |
Edamer Viipale, annos 18g | 40g | 130kcal | 10.1g | 0.8g | 9.7g | 0g | |
Sipuli | 15g | 4.6kcal | 0.2g | 0.7g | 0g | 0.3g | |
Valkosipuli | 5g | 5.5kcal | 0.4g | 0.8g | 0g | 0.1g | |
Tomaatti | 30g | 6.9kcal | 0.2g | 1g | 0.1g | 0.4g | |
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.4g | 1.1kcal | 0g | 0.2g | 0g | 0.1g | |
Annoskoko tuplana | 636g | 1143kcal | 84.6g | 10.4g | 84.8g | 1.8g | |
Valittu annoskoko | 318g | 572kcal | 42.3g | 5.2g | 42.4g | 0.9g | |
Annoskoko puolitettuna | 159g | 286kcal | 21.2g | 2.6g | 21.2g | 0.5g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.6g | 13.3g | 0.3g |