Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 212g | 470kcal | 37.1g | 0g | 36g | 0g | |
Kananmuna kuoreton | 67g | 95kcal | 8.3g | 0.2g | 6.8g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 61g | 71kcal | 1.7g | 2.4g | 6.1g | 0g | |
Edamer Viipale, annos 18g | 61g | 195kcal | 15.1g | 1.2g | 14.5g | 0g | |
Sipuli | 23g | 6.9kcal | 0.3g | 1.1g | 0g | 0.4g | |
Valkosipuli | 7.6g | 8.2kcal | 0.6g | 1.2g | 0g | 0.2g | |
Tomaatti | 45g | 10kcal | 0.3g | 1.6g | 0.1g | 0.6g | |
Suola, annos 3g | 0.9g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.6g | 1.7kcal | 0.1g | 0.2g | 0g | 0.2g | |
Annoskoko tuplana | 954g | 1715kcal | 127g | 15.8g | 127g | 2.8g | |
Valittu annoskoko | 477g | 858kcal | 63.5g | 7.9g | 63.5g | 1.4g | |
Annoskoko puolitettuna | 239g | 429kcal | 31.8g | 4g | 31.8g | 0.7g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.7g | 13.3g | 0.3g |