Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 350g | 775kcal | 61.2g | 0g | 59.5g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 100g | 117kcal | 2.8g | 4g | 10g | 0g | |
Edamer Viipale, annos 18g | 100g | 322kcal | 25g | 2g | 24g | 0g | |
Sipuli | 38g | 11kcal | 0.5g | 1.8g | 0.1g | 0.6g | |
Valkosipuli | 13g | 14kcal | 1g | 2g | 0.1g | 0.3g | |
Tomaatti | 75g | 17kcal | 0.4g | 2.6g | 0.2g | 1.1g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Annoskoko tuplana | 1575g | 2831kcal | 209.4g | 26.2g | 210.4g | 4.6g | |
Valittu annoskoko | 788g | 1416kcal | 104.7g | 13.1g | 105.2g | 2.3g | |
Annoskoko puolitettuna | 394g | 708kcal | 52.4g | 6.6g | 52.6g | 1.2g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.7g | 13.4g | 0.3g |