Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 440g | 554kcal | 48.4g | 1.3g | 39.6g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 120g | 67kcal | 10.2g | 6g | 0.2g | 0g | |
Fibrex sokerijuurikaskuitu (Reformi), annos 6g | 60g | 36kcal | 5.4g | 3.3g | 0g | 43.8g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Mantelijauhe (Meira), annos 80g | 240g | 1440kcal | 57.6g | 15.8g | 129.6g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 40g | 100kcal | 5.6g | 4.4g | 2.2g | 19.6g | |
Seesaminsiemen kuoreton (Gogreen) | 40g | 235kcal | 10.5g | 3.7g | 21.9g | 4.6g | |
Juusto, mozzarella | 600g | 1564kcal | 111.6g | 0g | 121.8g | 0g | |
Annoskoko tuplana | 3160g | 8134kcal | 502.8g | 99.2g | 630.6g | 136.4g | |
Valittu annoskoko | 1580g | 4067kcal | 251.4g | 49.6g | 315.3g | 68.2g | |
Annoskoko puolitettuna | 790g | 2034kcal | 125.7g | 24.8g | 157.7g | 34.1g | |
Arvot/100g | 100g | 257kcal | 15.9g | 3.1g | 20g | 4.3g |