Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 150g | 450kcal | 34.5g | 0g | 34.5g | 0g | |
Leivinjauhe | 50g | 88kcal | 2.6g | 18.9g | 0g | 0.3g | |
Kananmuna kuoreton | 550g | 785kcal | 68.8g | 1.7g | 56.4g | 0g | |
Mantelijauhe (Meira), annos 80g | 100g | 600kcal | 24g | 6.6g | 54g | 0g | |
Voi | 70g | 508kcal | 0.8g | 0.3g | 56.9g | 0g | |
Psylliumkuitu, annos 6g | 60g | 30kcal | 0g | 0g | 0g | 49.8g | |
Seesaminsiemen kuoreton (Gogreen) | 60g | 353kcal | 15.8g | 5.6g | 32.8g | 7g | |
Pellavansiemenrouhe,Risetti | 50g | 250kcal | 12.5g | 16.7g | 14.4g | 14.2g | |
Annoskoko tuplana | 2180g | 6126kcal | 318g | 99.6g | 498g | 142.6g | |
Valittu annoskoko | 1090g | 3063kcal | 159g | 49.8g | 249g | 71.3g | |
Annoskoko puolitettuna | 545g | 1532kcal | 79.5g | 24.9g | 124.5g | 35.7g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.8g | 6.5g |