Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 30g | 90kcal | 6.9g | 0g | 6.9g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Mantelijauhe (Meira), annos 80g | 20g | 120kcal | 4.8g | 1.3g | 10.8g | 0g | |
Voi | 14g | 102kcal | 0.2g | 0.1g | 11.4g | 0g | |
Psylliumkuitu, annos 6g | 12g | 6kcal | 0g | 0g | 0g | 10g | |
Seesaminsiemen kuoreton (Gogreen) | 12g | 71kcal | 3.2g | 1.1g | 6.6g | 1.4g | |
Pellavansiemenrouhe,Risetti | 10g | 50kcal | 2.5g | 3.3g | 2.9g | 2.8g | |
Annoskoko tuplana | 436g | 1225kcal | 63.8g | 19.8g | 99.8g | 28.6g | |
Valittu annoskoko | 218g | 613kcal | 31.9g | 9.9g | 49.9g | 14.3g | |
Annoskoko puolitettuna | 109g | 306kcal | 16g | 5g | 25g | 7.2g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.5g | 22.9g | 6.6g |