Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 38g | 113kcal | 8.6g | 0g | 8.6g | 0g | |
Leivinjauhe | 13g | 22kcal | 0.7g | 4.7g | 0g | 0.1g | |
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Mantelijauhe (Meira), annos 80g | 25g | 150kcal | 6g | 1.6g | 13.5g | 0g | |
Voi | 18g | 127kcal | 0.2g | 0.1g | 14.2g | 0g | |
Psylliumkuitu, annos 6g | 15g | 7.5kcal | 0g | 0g | 0g | 12.5g | |
Seesaminsiemen kuoreton (Gogreen) | 15g | 88kcal | 3.9g | 1.4g | 8.2g | 1.7g | |
Pellavansiemenrouhe,Risetti | 13g | 63kcal | 3.1g | 4.2g | 3.6g | 3.6g | |
Annoskoko tuplana | 545g | 1531kcal | 79.4g | 24.8g | 124.4g | 35.8g | |
Valittu annoskoko | 273g | 766kcal | 39.7g | 12.4g | 62.2g | 17.9g | |
Annoskoko puolitettuna | 136g | 383kcal | 19.9g | 6.2g | 31.1g | 9g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.8g | 6.6g |