Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 45g | 135kcal | 10.4g | 0g | 10.4g | 0g | |
Leivinjauhe | 15g | 26kcal | 0.8g | 5.7g | 0g | 0.1g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Mantelijauhe (Meira), annos 80g | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
Voi | 21g | 152kcal | 0.2g | 0.1g | 17.1g | 0g | |
Psylliumkuitu, annos 6g | 18g | 9kcal | 0g | 0g | 0g | 14.9g | |
Seesaminsiemen kuoreton (Gogreen) | 18g | 106kcal | 4.7g | 1.7g | 9.8g | 2.1g | |
Pellavansiemenrouhe,Risetti | 15g | 75kcal | 3.7g | 5g | 4.3g | 4.3g | |
Annoskoko tuplana | 654g | 1838kcal | 95.2g | 30g | 149.4g | 42.8g | |
Valittu annoskoko | 327g | 919kcal | 47.6g | 15g | 74.7g | 21.4g | |
Annoskoko puolitettuna | 164g | 460kcal | 23.8g | 7.5g | 37.4g | 10.7g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.8g | 6.5g |