Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 60g | 180kcal | 13.8g | 0g | 13.8g | 0g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Mantelijauhe (Meira), annos 80g | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
Voi | 28g | 203kcal | 0.3g | 0.1g | 22.8g | 0g | |
Psylliumkuitu, annos 6g | 24g | 12kcal | 0g | 0g | 0g | 19.9g | |
Seesaminsiemen kuoreton (Gogreen) | 24g | 141kcal | 6.3g | 2.2g | 13.1g | 2.8g | |
Pellavansiemenrouhe,Risetti | 20g | 100kcal | 5g | 6.7g | 5.8g | 5.7g | |
Annoskoko tuplana | 872g | 2450kcal | 127g | 39.8g | 199.4g | 57g | |
Valittu annoskoko | 436g | 1225kcal | 63.5g | 19.9g | 99.7g | 28.5g | |
Annoskoko puolitettuna | 218g | 613kcal | 31.8g | 10g | 49.9g | 14.3g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.9g | 6.5g |