Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 75g | 225kcal | 17.3g | 0g | 17.3g | 0g | |
Leivinjauhe | 25g | 44kcal | 1.3g | 9.5g | 0g | 0.1g | |
Kananmuna kuoreton | 275g | 392kcal | 34.4g | 0.8g | 28.2g | 0g | |
Mantelijauhe (Meira), annos 80g | 50g | 300kcal | 12g | 3.3g | 27g | 0g | |
Voi | 35g | 254kcal | 0.4g | 0.1g | 28.5g | 0g | |
Psylliumkuitu, annos 6g | 30g | 15kcal | 0g | 0g | 0g | 24.9g | |
Seesaminsiemen kuoreton (Gogreen) | 30g | 176kcal | 7.9g | 2.8g | 16.4g | 3.5g | |
Pellavansiemenrouhe,Risetti | 25g | 125kcal | 6.2g | 8.3g | 7.2g | 7.1g | |
Annoskoko tuplana | 1090g | 3063kcal | 159g | 49.6g | 249.2g | 71.2g | |
Valittu annoskoko | 545g | 1532kcal | 79.5g | 24.8g | 124.6g | 35.6g | |
Annoskoko puolitettuna | 273g | 766kcal | 39.8g | 12.4g | 62.3g | 17.8g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.9g | 6.5g |