Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juustoraaste, x-tra, 23 % rasvaa | 90g | 270kcal | 20.7g | 0g | 20.7g | 0g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.2g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Mantelijauhe (Meira), annos 80g | 60g | 360kcal | 14.4g | 4g | 32.4g | 0g | |
Voi | 42g | 305kcal | 0.5g | 0.2g | 34.1g | 0g | |
Psylliumkuitu, annos 6g | 36g | 18kcal | 0g | 0g | 0g | 29.9g | |
Seesaminsiemen kuoreton (Gogreen) | 36g | 212kcal | 9.5g | 3.3g | 19.7g | 4.2g | |
Pellavansiemenrouhe,Risetti | 30g | 150kcal | 7.5g | 10g | 8.6g | 8.5g | |
Annoskoko tuplana | 1308g | 3676kcal | 191g | 59.6g | 298.6g | 85.6g | |
Valittu annoskoko | 654g | 1838kcal | 95.5g | 29.8g | 149.3g | 42.8g | |
Annoskoko puolitettuna | 327g | 919kcal | 47.8g | 14.9g | 74.7g | 21.4g | |
Arvot/100g | 100g | 281kcal | 14.6g | 4.6g | 22.8g | 6.5g |