Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2249g | 1350kcal | 33.7g | 292.4g | 2.2g | 20.2g | |
Keiju kasvisrasvalevite 80% | 23g | 162kcal | 0g | 0g | 18g | 0g | |
Kauramaito (Oatly), annos 200g | 750g | 337kcal | 7.5g | 48.7g | 11.2g | 6g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6066g | 3698kcal | 82.4g | 682.2g | 62.8g | 52.4g | |
Valittu annoskoko | 3033g | 1849kcal | 41.2g | 341.1g | 31.4g | 26.2g | |
Annoskoko puolitettuna | 1517g | 925kcal | 20.6g | 170.6g | 15.7g | 13.1g | |
Arvot/100g | 100g | 61kcal | 1.4g | 11.2g | 1g | 0.9g |