Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Kalkkunaleike (Snellman) | 150g | 135kcal | 25.5g | 2.1g | 2.5g | 0g | |
Kurkku | 68g | 7.4kcal | 0.4g | 0.9g | 0.1g | 0.5g | |
Tomaatti | 113g | 26kcal | 0.6g | 3.9g | 0.3g | 1.6g | |
Paprika punainen | 60g | 18kcal | 0.6g | 2.7g | 0.2g | 1.1g | |
Omega-3 (Star nutrition), annos 1g | 4.5g | 41kcal | 0g | 0g | 4.5g | 0g | |
Annoskoko tuplana | 1119g | 923kcal | 95.4g | 20.2g | 49g | 6.4g | |
Valittu annoskoko | 560g | 462kcal | 47.7g | 10.1g | 24.5g | 3.2g | |
Annoskoko puolitettuna | 280g | 231kcal | 23.9g | 5.1g | 12.3g | 1.6g | |
Arvot/100g | 100g | 83kcal | 8.5g | 1.8g | 4.4g | 0.6g |