Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 360g | 454kcal | 39.6g | 1.1g | 32.4g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 54g | 31kcal | 5.3g | 2.2g | 0.1g | 0.1g | |
Psylliumkuitu, annos 6g | 18g | 9kcal | 0g | 0g | 0g | 14.9g | |
Leivinjauhe | 18g | 32kcal | 0.9g | 6.8g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 270g | 1620kcal | 64.8g | 17.8g | 145.8g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 81g | 116kcal | 12.2g | 7.3g | 4.5g | 44.6g | |
Seesaminsiemen | 27g | 152kcal | 7.3g | 3g | 13g | 2.3g | |
Juustoraaste, x-tra, 23% rasvaa | 270g | 810kcal | 62.1g | 0g | 62.1g | 0g | |
Annoskoko tuplana | 2196g | 6446kcal | 384.4g | 76.4g | 515.8g | 124g | |
Valittu annoskoko | 1098g | 3223kcal | 192.2g | 38.2g | 257.9g | 62g | |
Annoskoko puolitettuna | 549g | 1611kcal | 96.1g | 19.1g | 129g | 31g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |