Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 40g | 50kcal | 4.4g | 0.1g | 3.6g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 6g | 3.4kcal | 0.6g | 0.2g | 0g | 0g | |
Psylliumkuitu, annos 6g | 2g | 1kcal | 0g | 0g | 0g | 1.7g | |
Leivinjauhe | 2g | 3.5kcal | 0.1g | 0.8g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 9g | 13kcal | 1.4g | 0.8g | 0.5g | 5g | |
Seesaminsiemen | 3g | 17kcal | 0.8g | 0.3g | 1.4g | 0.3g | |
Juustoraaste, x-tra, 23% rasvaa | 30g | 90kcal | 6.9g | 0g | 6.9g | 0g | |
Annoskoko tuplana | 244g | 716kcal | 42.8g | 8.4g | 57.2g | 14g | |
Valittu annoskoko | 122g | 358kcal | 21.4g | 4.2g | 28.6g | 7g | |
Annoskoko puolitettuna | 61g | 179kcal | 10.7g | 2.1g | 14.3g | 3.5g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.4g | 23.4g | 5.7g |