Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 400g | 504kcal | 44g | 1.2g | 36g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 60g | 34kcal | 5.9g | 2.5g | 0.1g | 0.1g | |
Psylliumkuitu, annos 6g | 20g | 10kcal | 0g | 0g | 0g | 16.6g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 300g | 1800kcal | 72g | 19.8g | 162g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 90g | 129kcal | 13.5g | 8.1g | 5g | 49.5g | |
Seesaminsiemen | 30g | 169kcal | 8.1g | 3.3g | 14.5g | 2.6g | |
Juustoraaste, x-tra, 23% rasvaa | 300g | 900kcal | 69g | 0g | 69g | 0g | |
Annoskoko tuplana | 2440g | 7162kcal | 427g | 85g | 573.2g | 137.8g | |
Valittu annoskoko | 1220g | 3581kcal | 213.5g | 42.5g | 286.6g | 68.9g | |
Annoskoko puolitettuna | 610g | 1791kcal | 106.8g | 21.3g | 143.3g | 34.5g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |