Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 480g | 605kcal | 52.8g | 1.4g | 43.2g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 72g | 41kcal | 7.1g | 3g | 0.1g | 0.1g | |
Psylliumkuitu, annos 6g | 24g | 12kcal | 0g | 0g | 0g | 19.9g | |
Leivinjauhe | 24g | 42kcal | 1.2g | 9.1g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 360g | 2160kcal | 86.4g | 23.8g | 194.4g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 108g | 154kcal | 16.2g | 9.7g | 5.9g | 59.4g | |
Seesaminsiemen | 36g | 203kcal | 9.7g | 4g | 17.4g | 3.1g | |
Juustoraaste, x-tra, 23% rasvaa | 360g | 1080kcal | 82.8g | 0g | 82.8g | 0g | |
Annoskoko tuplana | 2928g | 8594kcal | 512.4g | 102g | 687.6g | 165.2g | |
Valittu annoskoko | 1464g | 4297kcal | 256.2g | 51g | 343.8g | 82.6g | |
Annoskoko puolitettuna | 732g | 2149kcal | 128.1g | 25.5g | 171.9g | 41.3g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |