Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 50g | 63kcal | 5.5g | 0.2g | 4.5g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 7.5g | 4.3kcal | 0.7g | 0.3g | 0g | 0g | |
Psylliumkuitu, annos 6g | 2.5g | 1.2kcal | 0g | 0g | 0g | 2.1g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 38g | 225kcal | 9g | 2.5g | 20.2g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 11g | 16kcal | 1.7g | 1g | 0.6g | 6.2g | |
Seesaminsiemen | 3.8g | 21kcal | 1g | 0.4g | 1.8g | 0.3g | |
Juustoraaste, x-tra, 23% rasvaa | 38g | 113kcal | 8.6g | 0g | 8.6g | 0g | |
Annoskoko tuplana | 305g | 895kcal | 53.2g | 10.6g | 71.4g | 17.2g | |
Valittu annoskoko | 153g | 448kcal | 26.6g | 5.3g | 35.7g | 8.6g | |
Annoskoko puolitettuna | 76g | 224kcal | 13.3g | 2.7g | 17.9g | 4.3g | |
Arvot/100g | 100g | 293kcal | 17.4g | 3.5g | 23.4g | 5.6g |