Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 640g | 806kcal | 70.4g | 1.9g | 57.6g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 96g | 55kcal | 9.4g | 3.9g | 0.2g | 0.1g | |
Psylliumkuitu, annos 6g | 32g | 16kcal | 0g | 0g | 0g | 26.6g | |
Leivinjauhe | 32g | 56kcal | 1.7g | 12.1g | 0g | 0.2g | |
Mantelijauhe (Meira), annos 80g | 480g | 2880kcal | 115.2g | 31.7g | 259.2g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 144g | 206kcal | 21.6g | 13g | 7.9g | 79.2g | |
Seesaminsiemen | 48g | 270kcal | 12.9g | 5.3g | 23.1g | 4.1g | |
Juustoraaste, x-tra, 23% rasvaa | 480g | 1440kcal | 110.4g | 0g | 110.4g | 0g | |
Annoskoko tuplana | 3904g | 11459kcal | 683.2g | 135.8g | 916.8g | 220.4g | |
Valittu annoskoko | 1952g | 5729kcal | 341.6g | 67.9g | 458.4g | 110.2g | |
Annoskoko puolitettuna | 976g | 2865kcal | 170.8g | 34g | 229.2g | 55.1g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |