Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 720g | 907kcal | 79.2g | 2.2g | 64.8g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 108g | 62kcal | 10.6g | 4.4g | 0.2g | 0.1g | |
Psylliumkuitu, annos 6g | 36g | 18kcal | 0g | 0g | 0g | 29.9g | |
Leivinjauhe | 36g | 63kcal | 1.9g | 13.6g | 0g | 0.2g | |
Mantelijauhe (Meira), annos 80g | 540g | 3240kcal | 129.6g | 35.6g | 291.6g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 162g | 232kcal | 24.3g | 14.6g | 8.9g | 89.1g | |
Seesaminsiemen | 54g | 304kcal | 14.5g | 5.9g | 26g | 4.6g | |
Juustoraaste, x-tra, 23% rasvaa | 540g | 1620kcal | 124.2g | 0g | 124.2g | 0g | |
Annoskoko tuplana | 4392g | 12891kcal | 768.6g | 152.6g | 1031.4g | 247.8g | |
Valittu annoskoko | 2196g | 6446kcal | 384.3g | 76.3g | 515.7g | 123.9g | |
Annoskoko puolitettuna | 1098g | 3223kcal | 192.2g | 38.2g | 257.9g | 62g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |