Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 80g | 101kcal | 8.8g | 0.2g | 7.2g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 12g | 6.8kcal | 1.2g | 0.5g | 0g | 0g | |
Psylliumkuitu, annos 6g | 4g | 2kcal | 0g | 0g | 0g | 3.3g | |
Leivinjauhe | 4g | 7kcal | 0.2g | 1.5g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 60g | 360kcal | 14.4g | 4g | 32.4g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 18g | 26kcal | 2.7g | 1.6g | 1g | 9.9g | |
Seesaminsiemen | 6g | 34kcal | 1.6g | 0.7g | 2.9g | 0.5g | |
Juustoraaste, x-tra, 23% rasvaa | 60g | 180kcal | 13.8g | 0g | 13.8g | 0g | |
Annoskoko tuplana | 488g | 1432kcal | 85.4g | 17g | 114.6g | 27.4g | |
Valittu annoskoko | 244g | 716kcal | 42.7g | 8.5g | 57.3g | 13.7g | |
Annoskoko puolitettuna | 122g | 358kcal | 21.4g | 4.3g | 28.7g | 6.9g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |