Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 800g | 1008kcal | 88g | 2.4g | 72g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 120g | 68kcal | 11.8g | 4.9g | 0.2g | 0.1g | |
Psylliumkuitu, annos 6g | 40g | 20kcal | 0g | 0g | 0g | 33.2g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Mantelijauhe (Meira), annos 80g | 600g | 3600kcal | 144g | 39.6g | 324g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 180g | 257kcal | 27g | 16.2g | 9.9g | 99g | |
Seesaminsiemen | 60g | 338kcal | 16.1g | 6.6g | 28.9g | 5.2g | |
Juustoraaste, x-tra, 23% rasvaa | 600g | 1800kcal | 138g | 0g | 138g | 0g | |
Annoskoko tuplana | 4880g | 14324kcal | 854g | 169.6g | 1146g | 275.4g | |
Valittu annoskoko | 2440g | 7162kcal | 427g | 84.8g | 573g | 137.7g | |
Annoskoko puolitettuna | 1220g | 3581kcal | 213.5g | 42.4g | 286.5g | 68.9g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |