Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 100g | 126kcal | 11g | 0.3g | 9g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 15g | 8.5kcal | 1.5g | 0.6g | 0g | 0g | |
Psylliumkuitu, annos 6g | 5g | 2.5kcal | 0g | 0g | 0g | 4.1g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 75g | 450kcal | 18g | 4.9g | 40.5g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 23g | 32kcal | 3.4g | 2g | 1.2g | 12.4g | |
Seesaminsiemen | 7.5g | 42kcal | 2g | 0.8g | 3.6g | 0.6g | |
Juustoraaste, x-tra, 23% rasvaa | 75g | 225kcal | 17.2g | 0g | 17.2g | 0g | |
Annoskoko tuplana | 610g | 1790kcal | 106.8g | 21g | 143g | 34.2g | |
Valittu annoskoko | 305g | 895kcal | 53.4g | 10.5g | 71.5g | 17.1g | |
Annoskoko puolitettuna | 153g | 448kcal | 26.7g | 5.3g | 35.8g | 8.6g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.4g | 23.4g | 5.6g |