Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 140g | 176kcal | 15.4g | 0.4g | 12.6g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 21g | 12kcal | 2.1g | 0.9g | 0g | 0g | |
Psylliumkuitu, annos 6g | 7g | 3.5kcal | 0g | 0g | 0g | 5.8g | |
Leivinjauhe | 7g | 12kcal | 0.4g | 2.6g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 105g | 630kcal | 25.2g | 6.9g | 56.7g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 32g | 45kcal | 4.7g | 2.8g | 1.7g | 17.3g | |
Seesaminsiemen | 11g | 59kcal | 2.8g | 1.2g | 5.1g | 0.9g | |
Juustoraaste, x-tra, 23% rasvaa | 105g | 315kcal | 24.1g | 0g | 24.1g | 0g | |
Annoskoko tuplana | 854g | 2507kcal | 149.4g | 29.6g | 200.4g | 48g | |
Valittu annoskoko | 427g | 1253kcal | 74.7g | 14.8g | 100.2g | 24g | |
Annoskoko puolitettuna | 214g | 627kcal | 37.4g | 7.4g | 50.1g | 12g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |