Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 160g | 202kcal | 17.6g | 0.5g | 14.4g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 24g | 14kcal | 2.4g | 1g | 0g | 0g | |
Psylliumkuitu, annos 6g | 8g | 4kcal | 0g | 0g | 0g | 6.6g | |
Leivinjauhe | 8g | 14kcal | 0.4g | 3g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 120g | 720kcal | 28.8g | 7.9g | 64.8g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 36g | 52kcal | 5.4g | 3.2g | 2g | 19.8g | |
Seesaminsiemen | 12g | 68kcal | 3.2g | 1.3g | 5.8g | 1g | |
Juustoraaste, x-tra, 23% rasvaa | 120g | 360kcal | 27.6g | 0g | 27.6g | 0g | |
Annoskoko tuplana | 976g | 2865kcal | 170.8g | 33.8g | 229.2g | 54.8g | |
Valittu annoskoko | 488g | 1433kcal | 85.4g | 16.9g | 114.6g | 27.4g | |
Annoskoko puolitettuna | 244g | 716kcal | 42.7g | 8.5g | 57.3g | 13.7g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |