Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 180g | 227kcal | 19.8g | 0.5g | 16.2g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 27g | 15kcal | 2.6g | 1.1g | 0.1g | 0g | |
Psylliumkuitu, annos 6g | 9g | 4.5kcal | 0g | 0g | 0g | 7.5g | |
Leivinjauhe | 9g | 16kcal | 0.5g | 3.4g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 135g | 810kcal | 32.4g | 8.9g | 72.9g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 41g | 58kcal | 6.1g | 3.6g | 2.2g | 22.3g | |
Seesaminsiemen | 14g | 76kcal | 3.6g | 1.5g | 6.5g | 1.2g | |
Juustoraaste, x-tra, 23% rasvaa | 135g | 405kcal | 31g | 0g | 31g | 0g | |
Annoskoko tuplana | 1098g | 3223kcal | 192g | 38g | 257.8g | 62g | |
Valittu annoskoko | 549g | 1611kcal | 96g | 19g | 128.9g | 31g | |
Annoskoko puolitettuna | 275g | 806kcal | 48g | 9.5g | 64.5g | 15.5g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |