Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 20g | 25kcal | 2.2g | 0.1g | 1.8g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 3g | 1.7kcal | 0.3g | 0.1g | 0g | 0g | |
Psylliumkuitu, annos 6g | 1g | 0.5kcal | 0g | 0g | 0g | 0.8g | |
Leivinjauhe | 1g | 1.8kcal | 0.1g | 0.4g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 15g | 90kcal | 3.6g | 1g | 8.1g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 4.5g | 6.4kcal | 0.7g | 0.4g | 0.2g | 2.5g | |
Seesaminsiemen | 1.5g | 8.4kcal | 0.4g | 0.2g | 0.7g | 0.1g | |
Juustoraaste, x-tra, 23% rasvaa | 15g | 45kcal | 3.4g | 0g | 3.4g | 0g | |
Annoskoko tuplana | 122g | 358kcal | 21.4g | 4.4g | 28.4g | 6.8g | |
Valittu annoskoko | 61g | 179kcal | 10.7g | 2.2g | 14.2g | 3.4g | |
Annoskoko puolitettuna | 31g | 90kcal | 5.4g | 1.1g | 7.1g | 1.7g | |
Arvot/100g | 100g | 293kcal | 17.5g | 3.6g | 23.3g | 5.6g |