Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 240g | 302kcal | 26.4g | 0.7g | 21.6g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 36g | 21kcal | 3.5g | 1.5g | 0.1g | 0g | |
Psylliumkuitu, annos 6g | 12g | 6kcal | 0g | 0g | 0g | 10g | |
Leivinjauhe | 12g | 21kcal | 0.6g | 4.5g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 180g | 1080kcal | 43.2g | 11.9g | 97.2g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 54g | 77kcal | 8.1g | 4.9g | 3g | 29.7g | |
Seesaminsiemen | 18g | 101kcal | 4.8g | 2g | 8.7g | 1.5g | |
Juustoraaste, x-tra, 23% rasvaa | 180g | 540kcal | 41.4g | 0g | 41.4g | 0g | |
Annoskoko tuplana | 1464g | 4297kcal | 256g | 51g | 344g | 82.6g | |
Valittu annoskoko | 732g | 2149kcal | 128g | 25.5g | 172g | 41.3g | |
Annoskoko puolitettuna | 366g | 1074kcal | 64g | 12.8g | 86g | 20.7g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |