Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 280g | 353kcal | 30.8g | 0.8g | 25.2g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 42g | 24kcal | 4.1g | 1.7g | 0.1g | 0g | |
Psylliumkuitu, annos 6g | 14g | 7kcal | 0g | 0g | 0g | 11.6g | |
Leivinjauhe | 14g | 25kcal | 0.7g | 5.3g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 210g | 1260kcal | 50.4g | 13.9g | 113.4g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 63g | 90kcal | 9.5g | 5.7g | 3.5g | 34.7g | |
Seesaminsiemen | 21g | 118kcal | 5.6g | 2.3g | 10.1g | 1.8g | |
Juustoraaste, x-tra, 23% rasvaa | 210g | 630kcal | 48.3g | 0g | 48.3g | 0g | |
Annoskoko tuplana | 1708g | 5013kcal | 298.8g | 59.4g | 401.2g | 96.4g | |
Valittu annoskoko | 854g | 2507kcal | 149.4g | 29.7g | 200.6g | 48.2g | |
Annoskoko puolitettuna | 427g | 1253kcal | 74.7g | 14.9g | 100.3g | 24.1g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |