Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 320g | 403kcal | 35.2g | 1g | 28.8g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 48g | 27kcal | 4.7g | 2g | 0.1g | 0g | |
Psylliumkuitu, annos 6g | 16g | 8kcal | 0g | 0g | 0g | 13.3g | |
Leivinjauhe | 16g | 28kcal | 0.8g | 6g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 240g | 1440kcal | 57.6g | 15.8g | 129.6g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 72g | 103kcal | 10.8g | 6.5g | 4g | 39.6g | |
Seesaminsiemen | 24g | 135kcal | 6.5g | 2.6g | 11.6g | 2.1g | |
Juustoraaste, x-tra, 23% rasvaa | 240g | 720kcal | 55.2g | 0g | 55.2g | 0g | |
Annoskoko tuplana | 1952g | 5730kcal | 341.6g | 67.8g | 458.6g | 110.2g | |
Valittu annoskoko | 976g | 2865kcal | 170.8g | 33.9g | 229.3g | 55.1g | |
Annoskoko puolitettuna | 488g | 1432kcal | 85.4g | 17g | 114.7g | 27.6g | |
Arvot/100g | 100g | 294kcal | 17.5g | 3.5g | 23.5g | 5.6g |