Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 438g | 355kcal | 80.5g | 0g | 3.1g | 0g | |
Lohifilee | 438g | 855kcal | 81.8g | 0g | 59.1g | 0g | |
Voi | 44g | 318kcal | 0.5g | 0.2g | 35.6g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 88g | 140kcal | 2.4g | 2.4g | 13.1g | 0g | |
Tilli, tuore | 4.4g | 1.3kcal | 0.2g | 0g | 0g | 0.1g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.3g | 3.7kcal | 0.1g | 0.6g | 0g | 0.3g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 102g | 133kcal | 13.2g | 0.5g | 8.7g | 0g | |
Sipuli (kuorittu) | 35g | 10kcal | 0.5g | 1.7g | 0.1g | 0.6g | |
Korppujauho | 35g | 128kcal | 3.7g | 26.2g | 0.4g | 1.9g | |
Annoskoko tuplana | 2394g | 3885kcal | 365.8g | 63.2g | 240.2g | 5.8g | |
Valittu annoskoko | 1197g | 1943kcal | 182.9g | 31.6g | 120.1g | 2.9g | |
Annoskoko puolitettuna | 599g | 971kcal | 91.5g | 15.8g | 60.1g | 1.5g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |