Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 563g | 456kcal | 103.5g | 0g | 3.9g | 0g | |
Lohifilee | 563g | 1099kcal | 105.2g | 0g | 76g | 0g | |
Voi | 56g | 408kcal | 0.7g | 0.2g | 45.7g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 113g | 180kcal | 3g | 3g | 16.9g | 0g | |
Tilli, tuore | 5.6g | 1.7kcal | 0.2g | 0.1g | 0g | 0.1g | |
Suola, annos 3g | 17g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.7g | 4.8kcal | 0.2g | 0.7g | 0g | 0.4g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 131g | 171kcal | 17g | 0.7g | 11.2g | 0g | |
Sipuli (kuorittu) | 45g | 12kcal | 0.6g | 2.2g | 0.1g | 0.8g | |
Korppujauho | 45g | 165kcal | 4.7g | 33.7g | 0.5g | 2.4g | |
Annoskoko tuplana | 3078g | 4996kcal | 470.2g | 81.2g | 308.6g | 7.4g | |
Valittu annoskoko | 1539g | 2498kcal | 235.1g | 40.6g | 154.3g | 3.7g | |
Annoskoko puolitettuna | 770g | 1249kcal | 117.6g | 20.3g | 77.2g | 1.9g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |