Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 250g | 203kcal | 46g | 0g | 1.8g | 0g | |
Lohifilee | 250g | 489kcal | 46.7g | 0g | 33.8g | 0g | |
Voi | 25g | 181kcal | 0.3g | 0.1g | 20.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 50g | 80kcal | 1.4g | 1.4g | 7.5g | 0g | |
Tilli, tuore | 2.5g | 0.7kcal | 0.1g | 0g | 0g | 0.1g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.8g | 2.1kcal | 0.1g | 0.3g | 0g | 0.2g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 58g | 76kcal | 7.5g | 0.3g | 5g | 0g | |
Sipuli (kuorittu) | 20g | 5.4kcal | 0.3g | 1g | 0g | 0.3g | |
Korppujauho | 20g | 73kcal | 2.1g | 15g | 0.2g | 1.1g | |
Annoskoko tuplana | 1368g | 2220kcal | 209g | 36.2g | 137.2g | 3.4g | |
Valittu annoskoko | 684g | 1110kcal | 104.5g | 18.1g | 68.6g | 1.7g | |
Annoskoko puolitettuna | 342g | 555kcal | 52.3g | 9.1g | 34.3g | 0.9g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |