Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 313g | 253kcal | 57.5g | 0g | 2.2g | 0g | |
Lohifilee | 313g | 611kcal | 58.4g | 0g | 42.2g | 0g | |
Voi | 31g | 227kcal | 0.4g | 0.1g | 25.4g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 63g | 100kcal | 1.7g | 1.7g | 9.4g | 0g | |
Tilli, tuore | 3.1g | 0.9kcal | 0.1g | 0g | 0g | 0.1g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.9g | 2.7kcal | 0.1g | 0.4g | 0g | 0.2g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 73g | 95kcal | 9.4g | 0.4g | 6.2g | 0g | |
Sipuli (kuorittu) | 25g | 6.8kcal | 0.3g | 1.2g | 0.1g | 0.4g | |
Korppujauho | 25g | 92kcal | 2.6g | 18.7g | 0.3g | 1.3g | |
Annoskoko tuplana | 1710g | 2775kcal | 261g | 45g | 171.6g | 4g | |
Valittu annoskoko | 855g | 1388kcal | 130.5g | 22.5g | 85.8g | 2g | |
Annoskoko puolitettuna | 428g | 694kcal | 65.3g | 11.3g | 42.9g | 1g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |