Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 735g | 1056kcal | 117.6g | 0g | 65.4g | 0g | |
Ruisjauho, 1 dl | 300g | 960kcal | 33g | 192g | 6.9g | 41.7g | |
Oliiviöljy | 135g | 1194kcal | 0g | 0g | 135g | 0g | |
Annoskoko tuplana | 2340g | 6420kcal | 301.2g | 384g | 414.6g | 83.4g | |
Valittu annoskoko | 1170g | 3210kcal | 150.6g | 192g | 207.3g | 41.7g | |
Annoskoko puolitettuna | 585g | 1605kcal | 75.3g | 96g | 103.7g | 20.9g | |
Arvot/100g | 100g | 274kcal | 12.9g | 16.4g | 17.7g | 3.6g |