Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 980g | 1408kcal | 156.8g | 0g | 87.2g | 0g | |
Ruisjauho, 1 dl | 400g | 1280kcal | 44g | 256g | 9.2g | 55.6g | |
Oliiviöljy | 180g | 1592kcal | 0g | 0g | 180g | 0g | |
Annoskoko tuplana | 3120g | 8560kcal | 401.6g | 512g | 552.8g | 111.2g | |
Valittu annoskoko | 1560g | 4280kcal | 200.8g | 256g | 276.4g | 55.6g | |
Annoskoko puolitettuna | 780g | 2140kcal | 100.4g | 128g | 138.2g | 27.8g | |
Arvot/100g | 100g | 274kcal | 12.9g | 16.4g | 17.7g | 3.6g |