Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rypsiöljy | 16g | 142kcal | 0g | 0g | 16g | 0g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 600g | 570kcal | 120g | 0g | 4.2g | 0g | |
Mustapippuri | 2g | 5.6kcal | 0.2g | 0.8g | 0.1g | 0.5g | |
Riisi & ruis (Risella) | 360g | 1224kcal | 32.4g | 255.6g | 6.8g | 28.8g | |
Valkosipuli | 24g | 26kcal | 1.9g | 3.9g | 0.1g | 0.5g | |
Chili, jauhettu (), annos 6g | 8g | 28kcal | 1g | 4.4g | 1.3g | 2.7g | |
Juustokumina jeera (), annos 6g | 8g | 28kcal | 1.4g | 3.5g | 1.8g | 0.8g | |
Kurkuma, annos 2g | 8g | 4kcal | 0g | 0g | 0.2g | 0g | |
Sitruunanamehu, puristettu, tuore | 60g | 15kcal | 0g | 5.4g | 0g | 0.1g | |
Fond du chef kana (Knorr), annos 28g | 56g | 34kcal | 1.4g | 2.8g | 3.9g | 0.4g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4284g | 4153kcal | 316.6g | 552.8g | 68.8g | 67.6g | |
Valittu annoskoko | 2142g | 2076kcal | 158.3g | 276.4g | 34.4g | 33.8g | |
Annoskoko puolitettuna | 1071g | 1038kcal | 79.2g | 138.2g | 17.2g | 16.9g | |
Arvot/100g | 100g | 97kcal | 7.4g | 12.9g | 1.6g | 1.6g |