Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 263g | 983kcal | 38.1g | 149.7g | 19.2g | 26.3g | |
Mantelirouhe, 1 rkl | 66g | 379kcal | 13.9g | 3.5g | 33.2g | 7.6g | |
Taateli, kuivattu, punnittu kivineen | 164g | 318kcal | 5g | 62.6g | 1.1g | 11.8g | |
Flora margariini 60, annos 10g | 99g | 532kcal | 0.2g | 0.3g | 59.1g | 0g | |
Hunaja | 49g | 163kcal | 0.2g | 39.8g | 0g | 0g | |
Soijajauho rasvainen | 99g | 459kcal | 34g | 23.2g | 23.1g | 11.7g | |
Kookoshiutale,pirkka | 66g | 400kcal | 3.7g | 4.2g | 40.7g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 115g | 48kcal | 11.3g | 0.5g | 0.1g | 0g | |
Rusinat (Sun-maid) | 164g | 519kcal | 4.9g | 126.2g | 1.1g | 9.5g | |
Kaakaojauhe (O´boy), annos 11.2g | 33g | 103kcal | 2.1g | 18.2g | 1.5g | 8.2g | |
Annoskoko tuplana | 2232g | 7809kcal | 226.8g | 856.4g | 358.2g | 150.2g | |
Valittu annoskoko | 1116g | 3905kcal | 113.4g | 428.2g | 179.1g | 75.1g | |
Annoskoko puolitettuna | 558g | 1952kcal | 56.7g | 214.1g | 89.6g | 37.6g | |
Arvot/100g | 100g | 350kcal | 10.2g | 38.4g | 16g | 6.7g |