Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 640g | 2395kcal | 92.8g | 364.8g | 46.7g | 64g | |
Mantelirouhe, 1 rkl | 160g | 925kcal | 33.8g | 8.5g | 80.8g | 18.6g | |
Taateli, kuivattu, punnittu kivineen | 400g | 776kcal | 12.1g | 152.6g | 2.8g | 28.6g | |
Flora margariini 60, annos 10g | 240g | 1296kcal | 0.5g | 0.7g | 144g | 0g | |
Hunaja | 120g | 396kcal | 0.6g | 97g | 0g | 0g | |
Soijajauho rasvainen | 240g | 1119kcal | 82.9g | 56.4g | 56.4g | 28.6g | |
Kookoshiutale,pirkka | 160g | 976kcal | 9g | 10.2g | 99.2g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 280g | 118kcal | 27.4g | 1.1g | 0.3g | 0g | |
Rusinat (Sun-maid) | 400g | 1264kcal | 12g | 307.6g | 2.8g | 23.2g | |
Kaakaojauhe (O´boy), annos 11.2g | 80g | 252kcal | 5g | 44.4g | 3.7g | 20g | |
Annoskoko tuplana | 5440g | 19033kcal | 552.2g | 2086.6g | 873.4g | 366g | |
Valittu annoskoko | 2720g | 9516kcal | 276.1g | 1043.3g | 436.7g | 183g | |
Annoskoko puolitettuna | 1360g | 4758kcal | 138.1g | 521.7g | 218.4g | 91.5g | |
Arvot/100g | 100g | 350kcal | 10.2g | 38.4g | 16.1g | 6.7g |