Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 146g | 546kcal | 21.2g | 83.2g | 10.6g | 14.6g | |
Mantelirouhe, 1 rkl | 37g | 211kcal | 7.7g | 1.9g | 18.4g | 4.2g | |
Taateli, kuivattu, punnittu kivineen | 91g | 177kcal | 2.8g | 34.8g | 0.6g | 6.5g | |
Flora margariini 60, annos 10g | 55g | 295kcal | 0.1g | 0.2g | 32.8g | 0g | |
Hunaja | 27g | 90kcal | 0.1g | 22.1g | 0g | 0g | |
Soijajauho rasvainen | 55g | 255kcal | 18.9g | 12.9g | 12.9g | 6.5g | |
Kookoshiutale,pirkka | 37g | 223kcal | 2g | 2.3g | 22.6g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 64g | 27kcal | 6.3g | 0.3g | 0.1g | 0g | |
Rusinat (Sun-maid) | 91g | 288kcal | 2.7g | 70.1g | 0.6g | 5.3g | |
Kaakaojauhe (O´boy), annos 11.2g | 18g | 57kcal | 1.1g | 10.1g | 0.8g | 4.6g | |
Annoskoko tuplana | 1240g | 4339kcal | 125.8g | 475.8g | 198.8g | 83.4g | |
Valittu annoskoko | 620g | 2169kcal | 62.9g | 237.9g | 99.4g | 41.7g | |
Annoskoko puolitettuna | 310g | 1085kcal | 31.5g | 119g | 49.7g | 20.9g | |
Arvot/100g | 100g | 350kcal | 10.1g | 38.4g | 16g | 6.7g |