Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 16g | 61kcal | 2.4g | 9.4g | 1.2g | 1.6g | |
Mantelirouhe, 1 rkl | 4.1g | 24kcal | 0.9g | 0.2g | 2.1g | 0.5g | |
Taateli, kuivattu, punnittu kivineen | 10g | 20kcal | 0.3g | 3.9g | 0.1g | 0.7g | |
Flora margariini 60, annos 10g | 6.2g | 33kcal | 0g | 0g | 3.7g | 0g | |
Hunaja | 3.1g | 10kcal | 0g | 2.5g | 0g | 0g | |
Soijajauho rasvainen | 6.2g | 29kcal | 2.1g | 1.4g | 1.4g | 0.7g | |
Kookoshiutale,pirkka | 4.1g | 25kcal | 0.2g | 0.3g | 2.5g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 7.2g | 3kcal | 0.7g | 0g | 0g | 0g | |
Rusinat (Sun-maid) | 10g | 32kcal | 0.3g | 7.9g | 0.1g | 0.6g | |
Kaakaojauhe (O´boy), annos 11.2g | 2.1g | 6.5kcal | 0.1g | 1.1g | 0.1g | 0.5g | |
Annoskoko tuplana | 140g | 488kcal | 14g | 53.4g | 22.4g | 9.2g | |
Valittu annoskoko | 70g | 244kcal | 7g | 26.7g | 11.2g | 4.6g | |
Annoskoko puolitettuna | 35g | 122kcal | 3.5g | 13.4g | 5.6g | 2.3g | |
Arvot/100g | 100g | 349kcal | 10g | 38.1g | 16g | 6.6g |