Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 233g | 873kcal | 33.8g | 133g | 17g | 23.3g | |
Mantelirouhe, 1 rkl | 58g | 337kcal | 12.3g | 3.1g | 29.5g | 6.8g | |
Taateli, kuivattu, punnittu kivineen | 146g | 283kcal | 4.4g | 55.7g | 1g | 10.4g | |
Flora margariini 60, annos 10g | 88g | 473kcal | 0.2g | 0.3g | 52.5g | 0g | |
Hunaja | 44g | 145kcal | 0.2g | 35.4g | 0g | 0g | |
Soijajauho rasvainen | 88g | 408kcal | 30.2g | 20.6g | 20.6g | 10.4g | |
Kookoshiutale,pirkka | 58g | 356kcal | 3.3g | 3.7g | 36.2g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 102g | 43kcal | 10g | 0.4g | 0.1g | 0g | |
Rusinat (Sun-maid) | 146g | 461kcal | 4.4g | 112.2g | 1g | 8.5g | |
Kaakaojauhe (O´boy), annos 11.2g | 29g | 92kcal | 1.8g | 16.2g | 1.3g | 7.3g | |
Annoskoko tuplana | 1984g | 6942kcal | 201.2g | 761.2g | 318.4g | 133.4g | |
Valittu annoskoko | 992g | 3471kcal | 100.6g | 380.6g | 159.2g | 66.7g | |
Annoskoko puolitettuna | 496g | 1736kcal | 50.3g | 190.3g | 79.6g | 33.4g | |
Arvot/100g | 100g | 350kcal | 10.1g | 38.4g | 16g | 6.7g |