Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 60g | 85kcal | 7.4g | 0.2g | 6.1g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 33g | 191kcal | 6g | 7.6g | 16.6g | 4g | |
Auringonkukansiemen | 35g | 208kcal | 8.1g | 4.4g | 17.3g | 2.1g | |
Pellavansiemen kokonainen/rouhe | 11g | 36kcal | 3.2g | 0.8g | 2.2g | 3.4g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 11g | 37kcal | 1.5g | 5.8g | 0.8g | 1.2g | |
Suola, annos 3g | 4.6g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 11g | 63kcal | 2.5g | 0.7g | 5.7g | 0.7g | |
Annoskoko tuplana | 329g | 1240kcal | 57.4g | 39g | 97.4g | 22.8g | |
Valittu annoskoko | 165g | 620kcal | 28.7g | 19.5g | 48.7g | 11.4g | |
Annoskoko puolitettuna | 82g | 310kcal | 14.4g | 9.8g | 24.4g | 5.7g | |
Arvot/100g | 100g | 377kcal | 17.4g | 11.8g | 29.6g | 6.9g |