Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 680g | 970kcal | 85g | 2g | 69.7g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 380g | 2185kcal | 68.4g | 87.4g | 190g | 45.6g | |
Auringonkukansiemen | 400g | 2375kcal | 92g | 50.4g | 198g | 24g | |
Pellavansiemen kokonainen/rouhe | 128g | 414kcal | 37.1g | 9g | 25.6g | 39.2g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 120g | 420kcal | 16.8g | 66g | 9.6g | 13.2g | |
Suola, annos 3g | 52g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 120g | 722kcal | 28.9g | 7.9g | 64.8g | 8.4g | |
Annoskoko tuplana | 3760g | 14173kcal | 656.4g | 445.4g | 1115.4g | 260.8g | |
Valittu annoskoko | 1880g | 7086kcal | 328.2g | 222.7g | 557.7g | 130.4g | |
Annoskoko puolitettuna | 940g | 3543kcal | 164.1g | 111.4g | 278.9g | 65.2g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.8g | 29.7g | 6.9g |